Basic and specialized muscle exercises provide training for pelvic floor muscle strength. Your training program also focuses on proper posture, stretching, and breathing exercises to maximize all the components of a healthy core and pelvic floor.
Nutrition is a large part of a healthy bladder and pelvic floor. Your hfitness program provides a detailed nutrition guide to help you gain better control of your bladder and pelvic floor.
Understanding your pelvic floor anatomy leads to success! Your customized education modules that show you how the pelvic floor works, how it breaks down, and how your pelvic floor training program works!
Begins with the click of a button!