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Say Goodbye to Urinary Incontinence and Frequent Bathroom Trips

Don’t miss out on the latest pelvic floor and women’s health news! From pelvic floor health blogs, nutrition plans, and tips to improve your sex life to the latest research on women’s health issues, the Hfitness newsletter is your source for women’s health issues. Subscribe to the FREE Hfitness newsletter and join our online community!


  • HFITNESS BLOG: stay current with the latest information about women’s health issues!
  • NUTRITION CORNER: your place for tips about nutrition to optimize your pelvic floor health.
  • FITNESS CENTER: focusing on fitness and exercise tips for your health.
  • VIDEO SPOTLIGHT: exercise videos, educational modules, and more!
  • ASK THE DOCTOR: each month, Dr. Rapp will answer your questions about pelvic floor health!
“I haven’t had any epidoses of ‘can’t wait’ since I started. I’m grateful to you for charting this simple path to fixing my problem.”
- Barbara M.
“I’ve done Kegel exercises before, but not the ‘zip up’ and pelvic tilt. They make a world of difference.”
- Catherine P.

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