About HFitness
Pelvic floor exercises for bladder leakage, nighttime urination, and rushing. Your home, your schedule.
40% of adults have bladder control problems.
Only 1 in 4,000 are estimated to have access a pelvic floor therapist.
The few who do?
85% quit before finishing treatment. Weekly appointments, scheduling nightmares, costs that add up. It doesn’t work with real life.
The average person spends $492 a year on pads, products, and managing symptoms instead of fixing the problem. Every year. For the rest of their lives. And they end up on medications or surgery they never wanted.
Dr. David Rapp saw this every day as a pelvic surgeon.
Patients who needed pelvic floor rehabilitation—the treatment that actually works—but couldn’t access it. Not because it doesn’t exist. Because the system makes it nearly impossible.
He founded HFitness to change that.
What the numbers tell us:
40% of women and men deal with bladder control issues
$492 spent annually by the average person with incontinence
1:4,000 estimated ratio of pelvic floor therapists to people who need help
<15% of patients complete traditional pelvic therapy programs
9% patient satisfaction rate with overactive bladder care
These aren’t just statistics. They’re people who want to stop waking up at night, stop mapping every trip around bathrooms, stop avoiding activities they love.
HFitness brings the same pelvic floor treatment that works in clinics to you—on your schedule, from home, without the barriers that keep people from getting better.
Published in:
Real People, Real Results
“I haven’t had any episodes of ‘can’t wait’ since I started. I’m grateful to you for charting this simple path to fixing my problem.”
“I am very grateful for Hfitness. I know several friends who also had their prostate removed and they leak all the time. I am completely dry!”
“I thought I was definitely headed for surgery until I discovered the Hfitness exercise program. Thank you, Thank you!”
“This program was comprehensive and easy to do after I had my prostate removed. Thank you for helping me get back to my normal life.”