Hfitness is the scientifically proven help that you need. Without the Copays, waiting rooms, or appointments.
Simple access to the care you need today!
The first step to achieving bladder control? Knowing how your own body works. Our customized education modules offer a clear understanding of how the pelvic floor works, why bladder problems occur, and how Hfitness health programs can help stop leakage and frequent trips to the bathroom.
Featuring a combination of specialized exercises, Hfitness strengthens both your pelvic floor and core. Your exercise program also includes posture, stretching, and breathing exercises that work together to help restore bladder control.
Nutrition is an essential aspect of bladder control. Your Hfitness nutrition program provides a detailed, easy-to-follow guide to help you gain better control of your bladder and pelvic floor.
The Hfitness team is here to help answer questions and support you throughout your program. In just three 20-minute workouts per week, Hfitness offers an easy solution — without the need for medication or surgery.
participants completing HFitness reported improvement
“I used to get up 5 times and night and have to know where every bathroom was. No more! Thank you for this simple solution to fixing my problem.”
“I am very grateful for Hfitness. I know several friends who also had their prostate removed and they leak all the time. I am completely dry!”
“I wanted to avoid long-term medicines or surgery but I thought my options were limited. Then I heard about Hfitness and got the help I needed. Thank you!”
“The program is so comprehensive. I was impressed by all the resources. I loved the education modules and really felt like I had a team supporting me every step of the way.”
