Do you have to know where every bathroom is when you go out? Get up too much at night? Worry about leaking with exercise?
Does your bladder prevent you from living your fullest life?
Hfitness is the scientifically proven help that you need. Without the Copays, waiting rooms, or appointments.
Simple access to the care you need today!
Your Path To A Healthy You
Start Your Online Program Now
Better bladder control and pelvic health is just one step away. Without the waiting rooms. Or Copays. Or time off work.
Begin MembershipWhat’s In Your Hfitness Program?
Education
The first step to achieving bladder control? Knowing how your own body works. Our customized education modules offer a clear understanding of how the pelvic floor works, why bladder problems occur, and how Hfitness health programs can help stop leakage and frequent trips to the bathroom.
Workouts
Featuring a combination of specialized exercises, Hfitness strengthens both your pelvic floor and core. Your exercise program also includes posture, stretching, and breathing exercises that work together to help restore bladder control.
Nutrition
Nutrition is an essential aspect of bladder control. Your Hfitness nutrition program provides a detailed, easy-to-follow guide to help you gain better control of your bladder and pelvic floor.
Support and Success!
The Hfitness team is here to help answer questions and support you throughout your program. In just three 20-minute workouts per week, Hfitness offers an easy solution — without the need for medication or surgery.
Proven results. Backed by published data.
95%
participants completing Hfitness reporting better bladder control
100%
would recommend HFitness to others
reduction in bathroom trips, rushing, and leakage episodes
Here's What Patients Are Saying
“I used to get up 5 times and night and have to know where every bathroom was. No more! Thank you for this simple solution to fixing my problem.”
“I am very grateful for Hfitness. I know several friends who also had their prostate removed and they leak all the time. I am completely dry!”
“I wanted to avoid long-term medicines or surgery but I thought my options were limited. Then I heard about Hfitness and got the help I needed. Thank you!”
“The program is so comprehensive. I was impressed by all the resources. I loved the education modules and really felt like I had a team supporting me every step of the way.”