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Hfitness is available in both online and DVD options!

Online

Your $14.99 monthly membership includes access to ALL online hfitness programs, including:

  • Hfitness Education
  • Customized Workout Modules
  • Nutrition Program
  • Hfitness Blog
  • Bladder Diary

Your hfitness membership will begin when you have completed the three-step sign-up process. See Terms of Service for more details.

For only $14.99/month, take control of your pelvic floor health!

DVD

Hfitness is also offered in DVD. To purchase hfitness DVDs, please visit our store.

Store

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