TAKE BACK YOUR LIFE TODAY
Your 24-Hour Jumpstart To Better Bladder & Pelvic Health
Simple Solutions for Better Bladder Control and Quality of Life
Bladder symptoms – like frequent bathroom trips, urine leakage, or nighttime urination – can have a tremendous negative impact on your quality of life These effects are real! Bladder symptoms can interfere with daily activities, work, sleep, and relationships. They also can lead to social isolation, emotional distress and anxiety, and even sexual dysfunction. You’re not alone – millions suffer silently with bothersome bladder symptoms.
Fortunately, simple at-home solutions are now available that help you regain control from the privacy of your home.
In this free guide, we reveal strategies you can use today and how our 30-day program delivers lasting results that can help avoid surgery and medications.
Download your free guide today!
In This 24-Hour Jumpstart Guide, You'll Learn:
- The real science behind urge incontinence and why it's NOT your fault
- One 5-minute exercise that can reduce urgency episodes starting today
- How to use proper toilet positioning to dramatically improve bladder emptying
- The surprising drinks sabotaging your bladder health (and what to drink instead)
- Immediate behavioral techniques to calm bladder spasms when urgency strikes
- How to train your bladder with the proper intervals for optimal function
- The complete 30-day roadmap to comprehensive pelvic floor recovery
- A full glossary of essential terms to understand your condition and treatment
Real People, Real Results
“I haven’t had any episodes of ‘can’t wait’ since I started. I’m grateful to you for charting this simple path to fixing my problem.”
“I am very grateful for Hfitness. I know several friends who also had their prostate removed and they leak all the time. I am completely dry!”
Any Questions?
We Are Here For You.
Is this program suitable for men and women?
Yes! While pelvic health issues affect women at higher rates, bladder urgency and urge incontinence affect many men as well. The exercises and techniques in our guide are beneficial for all genders, with specific modifications included where needed.
Will these exercises really make a difference in just 24 hours?
Many of our clients report feeling a difference with the first few exercises. While everyone’s body responds differently, the guide includes specific techniques designed to provide immediate relief from urgency. The complete 30-day program builds on these initial improvements for comprehensive, lasting results.
Do I need special equipment to perform these exercises?
No special equipment is needed for the exercises in this starter guide. You’ll only need common household items like a chair and a pillow. Our focus is on accessible, effective techniques you can do anywhere.