Our Programs
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Stress Urinary Incontinence
Hfitness Stress Urinary Incontinence (SUI) is a comprehensive 8-week program designed to help you avoid those embarrassing accidents when you cough, laugh, exercise, and more.
Duration: 8 Weeks
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Overactive Bladder and Urge Urinary Incontinence
Hfitness Urge Urinary Incontinence (UUI) is a comprehensive 8-week program designed to help you avoid frequent bathroom trips, rushing to the bathroom, and those embarrassing accidents when you just can't make it in time.
Duration: 8 weeks
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Hfitness 60
Hfitness 60 is a comprehensive 60 day program designed to help you obtain a healthy pelvic floor and avoid pelvic floor disorders
Duration: 8 Weeks