9 out of 10 Men Experience Side Effects After Prostate Treatment
Over 300,000 men are diagnosed with prostate cancer each year. While treatments like robotic-assisted prostatectomy and radiation therapy are highly effective at eliminating cancer, they often come with life-changing side effects that no one prepares you for.
You’re not alone – millions of men suffer silently with urinary incontinence and erectile dysfunction after prostate treatment. These aren’t just statistics – they’re real challenges that affect your confidence, relationships, and daily activities.
Today’s approach to post-prostate recovery has evolved dramatically, with proven at-home rehabilitation programs showing remarkable success. To regain control, you need the right information, immediate strategies, and a comprehensive program that rebuilds your pelvic strength systematically.
In this essential guide, we reveal the science behind post-prostate side effects, the recovery strategies you can start using today, and how our proven program has helped thousands of men avoid invasive procedures and regain their quality of life.
Discover the recovery formula used by urologists and pelvic health experts nationwide. Download your free guide today!
In This Essential Recovery Guide, You'll Discover:
- The real science behind post-prostate side effects and why they happen to most men
- The truth about "continence" and why using one pad per day isn't truly being continent
- Exactly why leakage happens after prostate surgery or radiation (it's about your urinary sphincter)
- Why you need more than Kegels and how a complete pelvic floor system actually works
- The critical timing window for pelvic rehab and why starting within the first year matters most
- How food and bathroom habits sabotage your bladder health (and simple fixes that help)
- The three-part recovery system combining pelvic exercises, nutrition, and toileting strategies
- Peer-reviewed proof that Hfitness significantly improves bladder symptoms and quality of life
Real People, Real Results
“I haven’t had any episodes of ‘can’t wait’ since I started. I’m grateful to you for charting this simple path to fixing my problem.”
“I am very grateful for Hfitness. I know several friends who also had their prostate removed and they leak all the time. I am completely dry!”
Any Questions?
We Are Here For You.
Is this program suitable for men and women?
Yes! While pelvic health issues affect women at higher rates, bladder urgency and urge incontinence affect many men as well. The exercises and techniques in our guide are beneficial for all genders, with specific modifications included where needed.
Will these exercises really make a difference in just 24 hours?
Many of our clients report feeling a difference with the first few exercises. While everyone’s body responds differently, the guide includes specific techniques designed to provide immediate relief from urgency. The complete 30-day program builds on these initial improvements for comprehensive, lasting results.
Do I need special equipment to perform these exercises?
No special equipment is needed for the exercises in this starter guide. You’ll only need common household items like a chair and a pillow. Our focus is on accessible, effective techniques you can do anywhere.