Find the Right Pelvic Health Program for You
If you’re unsure which pelvic health program is right for you, this guide—paired with our informative video—will help you understand your symptoms and choose the program best suited to your needs.
At Hfitness, we offer expert-led programs for both women and men, focusing on stress incontinence, overactive bladder, prostate cancer rehabilitation, and preventive pelvic health.
Start With Our Video Guide
Before diving into our programs, watch our quick and informative video that breaks down the most common bladder control issues and pelvic floor symptoms.
In this video, we cover:
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How to identify your symptoms
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Differences between stress incontinence and overactive bladder
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How prostate surgery affects pelvic floor health
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What kind of program is best for prevention or recovery
The video serves as your first step—giving you clarity and confidence to choose the right path for your pelvic health journey.
Understanding Pelvic Health Program
The pelvic floor plays a vital role in bladder control, bowel function, and overall core stability. Weak or dysfunctional pelvic floor muscles can cause:
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Stress Incontinence
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Urge Incontinence/Overactive Bladder
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Post-Surgical Incontinence (Prostatectomy)
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Pelvic Organ Prolapse
Our Tailored Programs at Hfitness
1. Women’s Pelvic Health Program
Supports women experiencing postpartum issues, bladder leakage, or pelvic pain through:
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Pelvic floor strengthening
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Bladder retraining
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Lifestyle modifications
2. Men’s Pelvic Health Program
Focused on men facing post-prostate surgery recovery, urgency, or leakage. Includes:
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Specialized Kegel routines
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Core control training
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Bladder and bowel control strategies
3. Prostate Cancer Rehab Program
Rehabilitation for men post-cancer treatment to restore continence and sexual health with:
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Safe recovery exercises
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Pelvic floor and nerve regeneration focus
4. Pelvic Health Prevention Program
Perfect for people who want to maintain pelvic strength and avoid issues later in life. Great for:
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Athletes
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Pregnant or postpartum women
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Sedentary workers
Why Choose Hfitness?
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Programs developed by pelvic health experts
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Evidence-based exercises
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Supportive community and 1-on-1 coaching
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Educational content and videos included in each program
At Hfitness, we prioritize personalized care, ensuring each program is tailored to individual needs. Our team of experts provides comprehensive support, combining physical therapy, education, and lifestyle guidance to achieve optimal pelvic health.
