Hfitness is a truly unique program that brings the power of professionally designed health fitness right to your home! Hfitness is based on the model that is used in the best hospitals which incorporates a variety of experts to comprehensively treat pelvic floor disorders. Including urologists, gynecologists, and physical therapists this team provides fitness plans tailored to each person’s unique problem and include not only pelvic floor exercises, but also nutrition counseling, education, and other resources to help people achieve their goals. Hfitness is an 8-week program designed by pelvic floor specialists to bring these many resources to you!

Your Hfitness program includes:

• A CUSTOMIZED 8-WEEK WORKOUT PROGRAM to help you achieve a healthy pelvic floor
• EDUCATION MODULES to teach you why pelvic floor disorders occur and how to treat them
• NUTRITION COUNSELING to help you achieve a bladder smart diet
• BLADDER DIARY to help track your progress
• HFITNESS BLOG to help answer your questions and update you on current advances in pelvic floor health

Hfitness is available in DVD or ONLINE options so you can choose the best option for you!