Simple, Transparent Pricing
Choose the plan that works best for your journey to better pelvic health.
Support
The support you need to ensure success.
Billed annually
- Unlimited access to on-demand exercise and exercise videos
- General nutrition plan
- Bladder diary for self-monitoring
- Personalized email support with ongoing program guidance
+ applicable taxes
Concierge
Your own personal pelvic floor expert to guide your program.
Billed annually
- Unlimited access to on-demand exercise and exercise videos
- Customized nutrition plan
- Bladder diary support for advanced progress tracking
- Initial training call with program and bladder diary overview (30m)
- A personal pelvic floor coach
- 3 video coaching sessions for comprehensive program guidance (30m)
- Direct email support from your personal expert for personalized feedback
+ applicable taxes
What's included in every plan
Exercise videos
On-demand pelvic floor workouts with guided instruction
Education modules
Understand your condition and why these strategies work
Nutrition plan
Bladder-friendly dietary guidance to support your progress
Bladder diary
Track your symptoms and see your progress over time
report improvement
reduction in leakage episodes
money-back guarantee
Real people, real results
“I haven’t had any episodes of ‘can’t wait’ since I started. I’m grateful to you for charting this simple path to fixing my problem.”
– Barbara M.
“I am very grateful for HFitness. I know several friends who also had their prostate removed and they leak all the time. I am completely dry!”
– George K.
“I thought I was definitely headed for surgery until I discovered the HFitness exercise program. Thank you, Thank you!”
– Mary M.
“This program was comprehensive and easy to do after I had my prostate removed. Thank you for helping me get back to my normal life.”
– Daniel J.
Research published in
Frequently asked questions
How much time will I need to commit to the program?
Our program requires just three 20-minute workout sessions per week. Most users report that this minimal time investment produces significant results within 8 weeks when following the program consistently.
Do I need special equipment or technical skills to use HFitness?
No special equipment is needed, and our platform is designed to be extremely user-friendly. 100% of our users report that the program is easy to use, regardless of their technical abilities. Our email support is also available to help if you have any questions.
How soon can I expect to see results?
While individual results vary, most users begin noticing improvements within 3–4 weeks of consistent program use. Our clinical data shows that by 8 weeks, users experience an average 64.2% reduction in leakage episodes. The key is consistency with both the exercises and the nutritional recommendations.
I’ve tried Kegel exercises before without success. How is HFitness different?
Many people perform pelvic floor exercises incorrectly or inconsistently. Our program provides visual guidance, proper technique instruction, and a structured approach backed by clinical research. We also address multiple contributing factors beyond just exercises, including nutrition, habits, and education about proper bladder function.
Do you offer a money-back guarantee?
Yes! We offer a full 30-day money-back guarantee. If you’re not satisfied with your HFitness membership, simply cancel within 30 days and email info@hfitness.com to request a refund of your initial payment. We’re confident in our program’s effectiveness—that’s why we can offer this guarantee.
Ready to take control of your bladder health?
Choose your plan and start your program today. 30-day money-back guarantee.