Find the Right Pelvic Health Program for You If you’re unsure which pelvic health program is right for you, this guide—paired with our informative video—will help you understand your symptoms and choose the program best suited to your needs. At Hfitness, we offer expert-led programs for both women and men, focusing on stress incontinence, overactive […]
Incontinence (urinary leakage) is a common problem after treatment for prostate cancer. This can occur after surgery (prostatectomy), radiation, or other treatments (cryotherapy). Leaking after prostate cancer treatment can be a devastating problem for men. Fortunately, there are ways to help! Here’s an introduction to pelvic floor exercises after prostate cancer treatment. Pelvic exercises after […]
Urinary incontinence—unintentional urine leakage—is a common and distressing complication faced by many men after prostate cancer treatments like prostatectomy (surgery), radiation therapy, or cryotherapy. While this side effect can affect your quality of life, the good news is that there are proactive steps you can take before and after treatment to improve bladder control and […]
Urinary Tract Infection (UTI) Treatment and Prevention Urinary tract infection (UTI) are very common! It is estimated that over 15 million people go to their primary care physician or Emergency Department for UTI treatment every year. The Internet is filled with suggestions to help treat and prevent UTIs (some of them true and some not). […]
What problems can pelvic floor exercises help treat? You may have heard that Kegel and pelvic floor exercises (PFE) are helpful. But, what exactly are they helpful for? I am commonly asked, “I have heard that pelvic floor exercises help with incontinence or bowel habits or sex, and so on”. “Is this true?” So here […]
Urinary Tract Infections: Causes, Risk Factors, and Myths Urinary tract infections (UTIs) generally occur when bacteria of the skin near the rectum or vagina spread to the bladder. From avoiding tight underwear to urinating frequently, the Internet is full of proposed ways to decrease your risk of urinary tract infection. Here’s a guide to understanding […]
