MONTH 1
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|
BEFORE YOU BEGIN | ||||||
Bladder Diary #1 Education: Introduction | Education: Anatomy | Education: Physiology | Education: Techniques | Workout: Kegel Squeeze | Workout: Kegel Squeeze | Workout: Kegel Squeeze |
WEEK 1 | ||||||
Workout: Module 1 Nutrition: Week 1 | Workout: Module 1 | Workout: Module 1 | Workout: Module 1 |
|||
WEEK 2 | ||||||
Nutrition: Week 2 | Workout: Module 1 | Workout: Module 1 | Workout: Module 1 | |||
WEEK 3 | ||||||
Workout: Module 1 Nutrition: Week 3 | Workout: Module 1 | Workout: Module 1 | Workout: Module 1 |
|||
WEEK 4 | ||||||
Nutrition: Week 4 | Workout: Module 1 | Workout: Module 1 | Workout: Module 1 |
MONTH 2
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|
WEEK 5 | ||||||
Workout: Module 2 Nutrition: Advanced | Workout: Module 2 | Workout: Module 2 | Workout: Module 2 |
|||
WEEK 6 | ||||||
Nutrition: Advanced | Workout: Module 2 | Workout: Module 2 | Workout: Module 2 | |||
WEEK 7 | ||||||
Workout: Module 2 Nutrition: Advanced | Workout: Module 2 | Workout: Module 2 | Workout: Module 2 |
|||
WEEK 8 | ||||||
Nutrition: Advanced | Workout: Module 2 | Workout: Module 2 | Workout: Module 2 | Bladder Diary #2 |