Urinary Incontinence Prevention

Hfitness Stress Urinary Incontinence (SUI) is a comprehensive 8-week program designed to help you avoid those embarrassing accidents when you cough, laugh, exercise, and more.

Hfitness SUI includes an introduction to the Kegel squeeze before beginning your first month of exercises that will isolate and strengthen your pelvic floor muscles. This training will provide core pelvic floor health as you move to month two, when you will learn specialized exercises designed to target the pelvic floor weakness that cause stress urinary incontinence. Specialized exercises also target proper posture, breathing, and stretching to optimize pelvic floor health. Combined with additional education, nutrition, and technique modules, your Hfitness program will give you the tools you need to succeed.


It is well known that patients who have an understanding of pelvic floor anatomy and function are more successful with pelvic floor training. That’s why your program begins with customized education modules that show you how the pelvic floor works, how it breaks down, and how your pelvic floor training program works to treat stress urinary incontinence


Nutrition is a large part of a healthy bladder and pelvic floor. A healthy bladder diet avoids common foods and drinks that may irritate your bladder, causing more frequent trips to the bathroom and even loss of urine. Your hfitness SUI program provides a 4-week nutrition guide to help you gain better control of your bladder and pelvic floor.


Hfitness SUI is a comprehensive 8-week pelvic floor exercise program to create a healthy pelvic floor. Basic and specialized muscle exercises provide training for pelvic floor muscle strength. Your training program also focuses on proper posture, stretching, and breathing exercises to maximize all the components of a healthy core and pelvic floor.Bladder DiaryYour hfitness program gives you all the other resources you need to succeed. A printable hfitness calendar walks you through all the steps of your program. Your online bladder diary helps you track your progress. The hfitness blog and question forum helps answer your questions about your pelvic floor, your workout, and beyond.

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