Our Programs

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  • Women With Incontinence

    Stress Urinary Incontinence

    Hfitness Stress Urinary Incontinence (SUI) is a comprehensive 8-week program designed to help you avoid those embarrassing accidents when you cough, laugh, exercise, and more.

    Duration: 8 Weeks

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  • Urge Incontinence

    Overactive Bladder and Urge Urinary Incontinence

    Hfitness Urge Urinary Incontinence (UUI) is a comprehensive 8-week program designed to help you avoid frequent bathroom trips, rushing to the bathroom, and those embarrassing accidents when you just can't make it in time.

    Duration: 8 weeks

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  • Incontinence Prevention

    Hfitness 60

    Hfitness 60 is a comprehensive 60 day program designed to help you obtain a healthy pelvic floor and avoid pelvic floor disorders

    Duration: 8 Weeks

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