Hfitness OAB and Urge Urinary Incontinence (UUI) is a comprehensive 8-week program designed to help you avoid frequent bathroom trips, rushing to the bathroom, and those embarrassing accidents when you just can’t make it in time.

Your Hfitness program includes an introduction to the Kegel squeeze before beginning your first month of exercises that will isolate and strengthen your pelvic floor muscles. This training will provide core pelvic floor health as you move to month two, when you will learn specialized exercises designed to target the pelvic floor weakness that cause urge urinary incontinence and overactive bladder. Specialized exercises also target proper posture, breathing, and stretching to optimize pelvic floor health. Combined with additional education, nutrition, and technique modules, your Hfitness program will give you the tools you need to succeed.

• Education

  It is well known that patients who have an understanding of pelvic floor anatomy and function are more successful with pelvic floor training. That’s why your program begins with customized education modules that show you how the pelvic floor works, how it breaks down, and how your pelvic floor training program works to treat urge urinary incontinence.

• Nutrition

  Nutrition is a large part of a healthy bladder and pelvic floor. A healthy bladder diet avoids common foods and drinks that may irritate your bladder, causing more frequent trips to the bathroom and even loss of urine. Your hfitness UUI program provides a 4-week nutrition guide to help you gain better control of your bladder and pelvic floor.

• Workouts

  Hfitness UUI is a comprehensive 8-week pelvic floor exercise program to create a healthy pelvic floor. Basic and specialized muscle exercises provide training for pelvic floor muscle strength. Your training program also focuses on proper posture, stretching, and breathing exercises to maximize all the components of a healthy core and pelvic floor.

• Bladder Diary

  Your hfitness program gives you all the other resources you need to succeed. A printable hfitness calendar walks you through all the steps of your program. Your online bladder diary helps you track your progress. The hfitness blog and question forum helps answer your questions about your pelvic floor, your workout, and beyond.

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