Say Goodbye to Urinary Incontinence and Frequent Bathroom Trips

Your Personal Pelvic
Floor Program
by hfitness

Designed by physician and physical therapy experts who have treated thousands of women with this problem, hfitness delivers advanced and effective pelvic floor fitness right to your home. Join the many women who have found an easy treatment without the need for medications or surgeries.



Hfitness DVDs are complete with all workouts, nutrition plans, and education modules.

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Online Membership

Our online membership gives you access to all content from your computer, tablet, or smartphone!

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What’s In Your Hfitness Program?


The first step to achieving pelvic floor fitness? Knowing you own anatomy. Our customized education modules offer a clear understanding of how the pelvic floor works, how pelvic floor weakness causes bladder problems, and how hfitness exercise programs can help stop leakage and frequent trips to the bathroom.


Featuring a combination of basic and specialized exercises, hfitness strengthens both your pelvic floor and core. Your exercise program also includes posture, stretching, and breathing exercises that work together with pelvic strengthening exercises to give you a healthy core and pelvic floor.


Nutrition is an essential aspect of maintaining a healthy bladder and pelvic floor. Your Hfitness program provides a detailed, easy-to-follow nutrition guide to help you gain better control of your bladder and pelvic floor.


In just three 30-minute workouts per week, hfitness offers an easy solution to urine leakage and frequent trips to the bathroom. By directly treating the cause of bladder problems, hfitness treats urinary incontinence and overactive bladder – without the need for medication or surgery.

Here’s What Women Are Saying

“I haven’t had any epidoses of ‘can’t wait’ since I started. I’m grateful to you for charting this simple path to fixing my problem.”
“I’ve done Kegel exercises before, but not the ‘zip up’ and pelvic tilt. They make a world of difference.”
“I thought I was definitely headed for surgery until I discovered the hfitness exercise program. Thank you, Thank you!”
“These 30-minute workouts are great – easy to fit into my busy schedule and they’re actually fun!”

Ready to stop leaking?