Hfitness 60

HFitness Incontinence Prevention

Hfitness Prevention is a comprehensive 8-week program designed to help you obtain a healthy pelvic floor and avoid pelvic floor disorders such as urinary incontinence (loss of urine), fecal incontinence (loss of bowel contents), pelvic and sexual pain, and pelvic organ prolapse (descent of pelvic organs such as bladder, uterus, and rectum).

Hfitness Prevention includes an introduction to the Kegel squeeze before beginning your first month of exercises that will isolate and strengthen your pelvic floor muscles. This training will provide core pelvic floor health as you move to month two, when you will learn specialized exercises designed to target the pelvic floor weakness that cause stress urinary incontinence. Specialized exercises also target proper posture, breathing, and stretching to optimize pelvic floor health. Combined with additional education, nutrition, and technique modules, your Hfitness program will give you the tools you need to succeed.

  • Health and Fitness Education Programs Education

    It is well known that patients who have an understanding of pelvic floor anatomy and function are more successful with pelvic floor training. That’s why your program begins with customized education modules that show you how the pelvic floor works, how it breaks down, and how your pelvic floor training program works to treat stress urinary incontinence.

  • Incontinence Nutrition Nutrition

    Nutrition is a large part of a healthy bladder and pelvic floor. A healthy bladder diet avoids common foods and drinks that may irritate your bladder, causing more frequent trips to the bathroom and even loss of urine. Your hfitness Prevention program provides a 4-week nutrition guide to help you gain better control of your bladder and pelvic floor.

  • Urge Incontinence Workouts

    Hfitness Prevention is a comprehensive 8-week pelvic floor exercise program to create a healthy pelvic floor. Basic and specialized muscle exercises provide training for pelvic floor muscle strength. Your training program also focuses on proper posture, stretching, and breathing exercises to maximize all the components of a healthy core and pelvic floor.

  • Bladder Diary 1 Bladder Diary

    Your hfitness program gives you all the other resources you need to succeed. A printable hfitness calendar walks you through all the steps of your program. Your online bladder diary helps you track your progress. The hfitness blog and question forum helps answer your questions about your pelvic floor, your workout, and beyond.

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