Comprehensive, proven care for urine leakage, nighttime urination, and rushing.
Specialized training programs designed specifically for women’s pelvic health needs.
Targeted exercises and routines addressing common pelvic health concerns in men.
For employers, health plans, and practice managers. Easily integrated services that reduce costs.
HFitness provides a customized and comprehensive pelvic floor exercise program designed to effectively treat your problems.
The HFitness nutrition plan helps you identify foods and drinks that cause frequency of urination and leakage.
HFitness education provides a variety of education modules that teach you about bladder/pelvic problems and proper toileting.
Proven therapy! HFitness is the only online pelvic program for men and women backed by peer-reviewed research.
We are here to help. The HFitness team is available to answer your questions and make sure your program is a success!
Your schedule is busy! HFitness is the answer, providing high-quality care from the comfort of your home. Get Started Today!
Planning around bathroom locations, avoiding activities you once loved, and enduring interrupted sleep—it’s exhausting and isolating. You deserve better than just managing symptoms:
You don’t have to let your bladder dictate your life choices. Take the first step toward lasting relief with a program designed to address the root cause, not just mask the symptoms.
participants completing HFitness reported improvement
found HFitness easy to use
Bladder issues don’t have to control your story. You deserve to feel like yourself again—let us help you get there.
Complete you assessment and schedule a free learn call
Expert-guided exercises and nutrition recommendations tailored to your condition.
Monitor improvements and connect with specialists whenever you need guidance.
“I haven’t had any episodes of ‘can’t wait’ since I started. I’m grateful to you for charting this simple path to fixing my problem.”
“I am very grateful for Hfitness. I know several friends who also had their prostate removed and they leak all the time. I am completely dry!”
“I thought I was definitely headed for surgery until I discovered the Hfitness exercise program. Thank you, Thank you!”
“This program was comprehensive and easy to do after I had my prostate removed. Thank you for helping me get back to my normal life.”
Urinary incontinence and bladder symptoms affect 10-30% of men and women—making them more common than diabetes, asthma, or cancer. Despite their prevalence, many people suffer in silence due to embarrassment or the mistaken belief that nothing can be done.
Absolutely not. While bladder issues become more common as we age, they are not inevitable or untreatable. Our clinical data shows significant improvement is possible at any age, with many users completely resolving symptoms they were told were “normal aging.”
HFitness offers comprehensive, evidence-based online programs that include personalized pelvic floor exercises, nutrition guidance, and educational modules. You’ll complete a confidential assessment to receive a customized program addressing your specific condition, then follow guided exercises and track your progress with expert support available when needed.
