Hfitness Urge Urinary Incontinence (UUI) (Overactive Bladder) is a comprehensive 8-week program designed to help you avoid frequent bathroom trips, rushing to the bathroom, and those embarrassing accidents when you just can’t make it in time.
Hfitness UUI includes an introduction to the Kegel squeeze before beginning your first month of exercises that will isolate and strengthen your pelvic floor muscles. This training will provide core pelvic floor health as you move to month two, when you will learn specialized exercises designed to target the pelvic floor weakness that cause urge urinary incontinence and overactive bladder. Specialized exercises also target proper posture, breathing, and stretching to optimize pelvic floor health. Combined with additional education, nutrition, and technique modules, your Hfitness program will give you the tools you need to succeed.